I transformed myself from a
middle-aged, out-of-shape fast-food addict into a healthy-eating, fitness machine... in just 15 minutes a day! You can too...
Jeff Sekerak, former fast-food addict turned Super-Fit Vegan
Could long hours and bad eating habits be sabotaging your health and draining the best years of your life away?
Dear Friend,
Has the notion of trying to live a healthy, fit, and stress-free life disappeared into a daily chasm of long hours, endless obligations, and things that come up " at the last minute" in your life?
Are you tired of looking in the mirror and seeing just a shadow of the healthy, energized, fat-free person you know is STILL INSIDE YOU? The person that you absolutely know YOU CAN STILL BE?
Do you know you should be eating healthier...but just don't feel as if you can give up those favorite foods you've grown to love over a lifetime?
Time commitments and long work hours have their place and purpose. You may not even be able to really cut back on the hours you work in today's economy. And those long hours can lead to some bad habits...like fast food meals because you don't have time to eat right, and infrequent workouts because there just isn't time to get to the gym.
The demands placed on the average person have become so great that they drain you. Physically and mentally.
You may feel as if your best days are behind you. Especially when your commitments in time and energy sap THE PHYSICAL POWER THAT YOU RELIED ON YOUR ENTIRE LIFE!
You may have gained pounds that you feel you may never lose. You may feel absolutely addicted to unhealthy
foods.
You may even have been a decent athlete at some point in your life. And now you feel that athletic "edge"... that vital sense of confidence and identity drifting away in a sea of long hours, stress, and lack of attention...you may wake up tired every morning where you used to feel a sense of challenge and exhilaration.
You know that you should do something to get your edge back. But how exactly? And even if you knew...WHO'S GOT THE TIME ANYWAY??? Most of us are already stretched for time as it is!!! But...
WHAT IF THERE WAS A SIMPLE WAY
TO GET THAT EXHILARATION BACK?
...to regain that sense of challenge that you once welcomed and thrived upon? A way to bring back that LEAN, SUPER-FIT, ENERGIZED AND CONFIDENT YOU that you know is STILL INSIDE, JUST WAITING TO BE REBORN?
Well...there is a way to bring the "real you" back...a proven and simple way to....
"Incinerate" body-fat fast without spending hours at the gym.
Build lean, attractive muscle without dangerous weights or expensive machines.
Explode your energy levels by building super-charged fitness from the inside, out---in just 15 minutes a day.
Eat absolutely AS MUCH AS YOU WANT, but stay fat-free and healthy for life.
Build unshakeable mental focus and clarity that allows you to do WHAT YOU KNOW YOU SHOULD BE DOING.
Let me tell you about an amazing, simple step-by-step system that allows you to do all this and more...even if you have NO TIME TO TAKE CARE OF YOURSELF!
(I'll get to the details in a moment, but first, let me tell you my story...the short version!)
Sign up for my
weekly fitness tips
and I'll
send you 52 totally useful and concise
tips ---absolutely free!
You'll learn to
Eat for super-health and ideal weight no matter what your body type
Get into the best shape of your life without ever going to the gym
Avoid consuming harmful toxins. They come sometimes from the most
unlikely of sources
Build laser-like mental focus and clarity
WARNING: I give you totally honest, uncensored information on these tips
and it definitely flies in the face of the standard doctrine you've
probably been fed by the health, fitness, and food industries. But how
well has the "standard approach" really worked? My simple approach
has worked for me and hundreds of people nationwide. Find out
why...and welcome!!!"
Simply enter your name and email address above
and I'll send you my weekly fitness tips.
My Story.....
I'm Jeff Sekerak and I spent five straight years on one of the "toughest jobs in the world." Ever see those Alaskan fisherman "life on the high seas" TV shows? That was me.
I worked those years in the Bering Sea on a 200-foot fishing vessel. And during that time, I worked more hours in a three-month contract than many people do in an entire year.
The average week consisted of seven, sixteen-hour-per-day shifts. In some of the iciest, most treacherous stretches of ocean in the world.
I developed more aches and pains in five years of fishing than I thought I'd feel in my entire life. My joints and knees ached constantly. My sleep patterns had become erratic. I'd wake up in the middle of the night, not be able to get back to sleep, and pay for it all day! Have you ever had that feeling?
Plus, I'd become addicted to heavy, oily foods while at sea. I felt like that was the only option to keep me full! I was always "hungry" even though I ate tons of food.
After fishing contracts were over, I replaced that heavy-oily food with even more of it while on land---at fast food restaurants!
After five straight years of this lifestyle my body felt the effects. I was a burned out, over the hill, overworked fast-food addict.
I felt like I was sixty and in the worst physical condition of my life. Even though I hadn't even hit forty yet!
Finally, I'd had enough!
I spent over 10,000 dollars searching for a "fountain of youth." I wanted to feel like I was 25 again!
I invested in virtually every program you can think of having to do with
fitness, nutrition, or personal power.
And although I discovered mounds of conflicting information...I found a common thread between people who were suffering from symptoms like mine...and those who TURNED IT ALL AROUND. Those who RESURRECTED THE VIBRANT, LEAN, HEALTHY PERSON HIDDEN AWAY AFTER YEARS OF NEGLECT.
I decided to study intently and to model only those who had produced the results I was after---lean muscle and strength. Fat loss without hunger. Supercharged energy. And mental toughness and focus. After months of work and thousands of dollars in time and money, I distilled the most critical elements from those successful people into a simple step-by-step program that anyone could use...that GOT RESULTS FAST!
I called it Extreme Minimalist Fitness: Unleashing the Healthy, Super-Fit You in Minutes a Day.
Why? Because this program takes an absolute minimum amount of your time but produces incredible results...
Because most programs focus on your workout program ONLY (and they usually throw in lots of confusing stuff that you don't need)...or your food and nutrition regimen ONLY (wherein they usually tell you to "stick to the four food groups" and leave it at that).
I've tied both together, along with how to get the absolute best from yourself every day with unique visualization and relaxation techniques into a no-nonsense program that gets you where you want to go with a minimum time commitment!
No one else has put all these elements together is such a concise, effective, and affordable format. And I've put it all together in a step-by-step
program that ANYONE CAN FOLLOW.
After just a few short weeks of using this simple
system...I found every ache and pain I'd suffered for years begin to disappear...
I got into the best shape of my life with just
a simple 15- minutes-a-day workout
in the privacy of my own home.
I had no expensive gym membership. I could work out anywhere-at my convenience. It's a great feeling of freedom that you don't get when you're racing to get to the gym after an already hectic day.
(This simple workout I'd learned from a stressed out, burned out ex-weight lifter who'd discovered a better way...a way of releasing MASSIVE AMOUNTS OF NATURAL HUMAN-GROWTH HORMONE with simple, short, weight-free workouts that make you feel years younger. Incorporating these quick workouts into your schedule is a MAJOR KEY to staying super-fit for the rest of your life. I'll show you how to do this easily...in just 15 minutes a day.)
I dumped the fast-food addictions that plagued me for years!
I'd discovered the healthiest way of eating known to man... proven for centuries to produce a lean, fat-free, disease-free body for life.
(The secret is consuming a healthy, proven diet very similar to that of our close cousins, CHIMPS AND GORILLAS! Did you know that they're built almost identically to us in terms of teeth structure, digestive system, and nutritional needs---yet they don't suffer from cancer, heart attacks, arthritis, or strokes.
Why? They consume a diet of mainly raw, healthy fruits, veggies, nuts and seeds. A silverback gorilla, for example, eats like this for an entire life in the wild and is about 30 times stronger than a grown man! Would he be that strong and healthy eating...burgers and fries? I doubt it! I'll show you an absolutely pain-free, proven, doctor-recommended way of transitioning to a diet that mirrors his so you'll experience his super-fitness and health.)
I learned this from a woman who'd been given two weeks to live with terminal cancer...yet regained a level of health she'd never dreamed of...
I combined all this knowledge into the
Extreme Minimalist Fitness Program.
Use this system for just a few short weeks and you will....
Discover a simple set of exercises that you can DO ANYWHERE YOU CAN STAND...and still be in the best shape of your life. Never waste time driving to the gym again.
Banish lower-back and joint pain from your life forever. You'll feel freedom in every move you make.
Build lean, attractive muscle without bulky weights or expensive fitness machines. You won't need a fitness gimmick but you'll have the look of a super-fit athlete! You'll be shocked at how you turn heads wherever you go.
Eat as much of the right foods as you want without putting on unsightly pounds of fat. Forget about "counting calories" forever.
Enjoy restful sleep nightly. Wake up exhilarated instead of exhausted.
Discover how to get yourself to crave foods that are good for you...even if you drive by fast-food restaurants daily and get the urge to order the "super-sized" combos.
Get a spectacular muscle strengthening and aerobic workout in just 15 minutes a day without needing separate workouts for each.
Never spend a dime on commercial diets but lose all the body-fat you want.
Explode your energy levels by building super-charged fitness from the inside out.
Build unshakeable mental focus that allows you to do what you know you should be doing.
Unleash massive amounts of natural human growth hormone during your workouts making you feel years younger.
Discover the healthiest way of eating known to man. It keeps you disease-free, satisfied, and healthy for life...yet saves tons of time because you'll never have to prepare a complicated meal again.
Save time and aggravation by not ever having to worry again about what's the next "big thing" in the health and fitness world. You'll have the secrets that produce time-tested and proven results.
Have so much energy to spare that every cell in your body seems to shake or vibrate. You'll never get tired during your day again.
Discover the EXACT DAILY PLAN I used to bring my muscular power, fat-loss, and energy levels to those of a twenty-something athlete. ABSOLUTELY ZERO GUESSWORK REQUIRED!
Learn a safe, low-cost method of clearing toxins from your digestive system and bloodstream. This is one of the MAJOR KEYS TO A HAPPY, HEALTHY, DISEASE-FREE LIFE. You can do all the exercise in the world but if you don't clean out your digestive system, you'll most likely suffer health challenges in the future. Why make things harder than they have to be? Learn to keep your body cleansed and powerful for life.
Discover the ONLY HEALTH FOOD SUPPLEMENTS YOU REALLY NEED. Forget about wasting your hard-earned dollars on mounds of unnecessary pills and potions. You'll discover EXACTLY WHAT YOU NEED so you can stop worrying about whether or not you're getting all the right nutrients.
YOU'LL ALSO RECEIVE THESE CRITICAL LIFE-TRANSFORMING VIDEOS WITH YOUR ORDER:
The Powerful 15-Minute Workout Video: In this video you'll see each exercise performed the right way so it's easy to follow. Sometimes it's just easier to learn critical information when you see it unfolding before your eyes. This video will make it virtually impossible for you to do these exercises wrong!
Video of me performing my favorite workout...in DEATH VALLEY, CALIFORNIA: This one truly proves you can do the 15-minute workout anywhere! You'll never have an excuse for not being in lean, super-fit shape again!
Video footage of some of the greatest locations I hiked in Death Valley, California during over 400 miles of covering the Valley terrain.
You'll see some incredible, hard-to-get-to sites that most tourists NEVER see!
I've seen other programs charging as much as $200 for the workouts contained in these videos. But I've distilled the most critical elements of programs costing hundreds of dollars more...into this one. And you'll get them here for free!
I would have saved myself thousands of dollars worth of time, money, and aggravation had I owned the Extreme Minimalist
Program years ago.
I am so convinced that you will transform your life with this program that I guarantee you will feel like a 25-year-old athlete within 40 days of starting. I am not saying it will be "easy." Simple, but not "easy," like most things worth having in life.
Imagine the satisfaction of waking up each morning and knowing that NOTHING CAN RATTLE YOU! That you have the physical and mental power to handle whatever the world throws at you. This program puts you on a step-by-step schedule to ACCESS THAT POWER FAST!
"In my opinion, Jeff is the most credible source of health and fitness information on the web today. I absolutely DO NOT say this lightly! Before I met him, I thought I was in decent physical condition---but after being on his program for several months now I'm pleasantly amazed at my results. A great lifestyle change for anyone!"
Rae Whitney, M.B.A. Ventura, Ca.
(2009)
"I'll use and apply Jeff's program for the rest of my life! No one that I'm aware of gives you all the valuable health/fitness information in one place in such a user-friendly and concise way---as Jeff does in Extreme Minimalist Fitness. And it's such an unbelievably great price for everything he's researched. Does it work? Just look at his photos at ‘middle-age.' You be the judge."
Bryan Miller, independent contractor and athlete, NV.
(2009)
"I'm a totally busy mom with two kids. I wanted to get back in shape after having children but just the idea of going to the gym makes me cringe. I love that Jeff's program is centered around super-fast in-home workouts---and a diet plan that's doctor-recommended and NOT CALORIE RESTRICTIVE."
J. Washington, Chicago, Ill. (2009)
*notice to FTC regarding testimonials: ALL legitimate and on file. No product result claims made (see above).
Okay, Jeff, I'm Interested....But What's It Going To Cost Me?
If you were to hire me to fly to your city, and then come to your house, and walk you through this program one-on-one, it would cost you $3000 dollars minimum! I normally charge $200 for a one-hour training session. Plus add in the flight cost, hotel room, and the time needed to make sure you are performing the workout correctly...and you can see how the expenses add up!
But with this amazing program you can get all my insider secrets for just
$67.00. Plus, you get the step-by-step videos that you can watch as you need to! So it's really a no-brainer!
And When You Order Today You'll Also Receive These Free Gifts...
Free Gift #1:
A complete exercise chart
showing each exercise in the powerful 15-minute workout...along with beginner, intermediate, and advanced numbers to shoot for on each exercise. A $10 value.
Free Gift #2:
The entire text of Australian Dr O. L. M.
Abramowski's early 1900's work, FRUITARIAN DIET AND PHYSICAL
REJUVENATION, re-printed in its entirety. Dr. A cured himself and numerous
'terminally ill' patients with his simple, natural dietary regimen. This is truly one of the greatest books on health EVER WRITTEN.
You'll get it free with your order of my Extreme Minimalist Fitness Program. Dr.
A's is a beautifully written, priceless testament to the value of raw, natural foods.
Australian Dr.
O.L.M. Abramowski, early 1900's healer, hero, health pioneer. Ahead of his time.
PLUS Order The Extreme Minimalist Fitness Program Now And Get A Copy Of Wayne Green
Phd.'s Extraordinary book, The Secret Guide To Health Shipped To You Free With Your Order---While My Supply Lasts!
Free Gift #3:
Wayne Green's extraordinary book, THE SECRET GUIDE TO HEALTH.
Mr. Green (originator of Byte Magazine, first U.S.
computer magazine) is probably the best investigative
journalist in the field of health and longevity today.
His book will introduce you to the amazing, curative effects of healthy eating, along with the hazards of genetically altered foods. NO ONE who is serious about health and longevity should be without this vital information (this book truly saved my life! I am not exaggerating!) I've ordered Green's book at a bulk discount rate...Order the Extreme Minimalist Fitness Program, and I will ship it to you FREE OF CHARGE WHILE MY CURRENT SUPPLY LASTS! This book is $20 if ordered from Wayne Green himself.
SO, IF YOU ORDER NOW, YOU GET...
My Extreme Minimalist Fitness Program (booklet of 50 plus pages of 100%
vital content and photos---NO FLUFF!---in a simple, easy-to-read format. This is absolutely every bit of knowledge you need for a lifetime of superior health and fitness. Guaranteed.), Wayne Green Phd.'s
THE SECRET GUIDE TO HEALTH, Dr. Abramowski's FRUITARIAN DIET AND PHYSICAL
REJUVENATION, the quick-reference exercise chart, and all the above described
videos (compiled onto a single disk for your convenience)...all this for one low price of just $67!!!
(The $67 is definitely an introductory price. It will more than likely go up at some point in the next few weeks. This information is worth literally thousands if you consider the value of a strong, healthy, beautiful, cleansed body that will serve you for the rest of your
life).
If you try my Extreme Minimalist Fitness Program for 60 days and you don't learn how to become younger, fitter, and stronger, with more peace of mind than you've had in years then I'll be happy to give you 100% of your money back...guaranteed and we'll part as friends.
Just send the program back to me and I'll refund every cent of your money. And keep the videos as my
gift to you, just for trying the program!
Let's wrap this up...
If you could project yourself five years into the future...right now...continuing your life the way it is...CAN YOU SEE THE PERSON YOU'VE BECOME?
Are you energized each morning after a night of perfect sleep?
Are you lean, strong, attractive and fat-free?
Are you filled with a sense of calm and focused under pressure?
If not...
Just imagine what you'll feel like if you start using The Extreme Minimalist Program right now.
After you finish reading this page, imagine the power and confidence you'll feel after restoring your health and fitness to WHERE YOU KNOW IT CAN BE!
How much more confidence will you have when you look at yourself in the mirror and see an energized, well-rested, lean-muscled, focused you?
What will you look like after five years of using this Program
for super health, fitness, and personal power?
The life you know you owe yourself is at your fingertips! The only way you will ever have peace is to challenge yourself each day physically and mentally...to go just a little bit further than you did the previous day.
You can do it, even if you are working 80 hours a week! That is how I started, in Alaska. There is absolutely nothing stopping you from doing exactly the same
thing.
"Extreme Minimalist Fitness
Program"
PRIORITY
Placement Order Form!
YES!I Want To Order the
Extreme Minimalist Fitness Program.
I understand my order will ship 1st class
mail within 48 hours and I will receive a complete refund if not 100%
satisfied!
(Your
Order Will Be Processed
Over Secure Servers)
After a 3-day, 120-mile hike in Death Valley, Ca., eating exclusive fruit
diet! Age 42.
P.S. Remember....this is the EXACT SYSTEM I USED TO GO FROM A BURNED-OUT, OVER-THE-HILL FAST FOOD ADDICT TO A LEAN, STRONG, FAT-BURNING FITNESS MACHINE! The pictures on this site are of me at the age of 41. No air-brushing! I give you absolutely every secret I know. I have held nothing back. So I know that you can do what I have done.
P.S.S. The entire Extreme Minimalist Fitness Program---my 50 plus page
booklet, the videos described above (I've put these all onto a single disk for your convenience), the exercise chart bonus, Dr. Abramowski's FRUITARIAN DIET AND PHYSICAL REJUVENATION (re-printed in its entirety), plus Wayne Green, Phd.'s THE SECRET GUIDE TO HEALTH will be shipped to you via first class mail, as soon as you place your order! (or the next morning, if I'm on an extended evening workout!)
P.S.S.S. I have literally worked over 80 hours a week. Once for five straight years! So I know where you are coming from if you think you don't even have time for 15 minutes a day to commit to your health and fitness. If you don't do at least 15 minutes a day, you will remain exactly where you are RIGHT NOW! I know you can do better than that!
I'm Jeff Sekerak and I spent five straight years on one of the "toughest jobs in the world." Ever see those Alaskan fisherman "life on the high seas" TV shows? That was me.
